Event Details and Registration
Get in the Zone!
Join us for Get in the Zone! How to Regulate Emotions for Optimal Performance.
Have you ever had your emotions get the best of you when you needed to be in top performance mode? Whether you are an athlete, actor, doctor, business leader or someone who has a performance component to your job, you know that emotions can affect how you perform.
Consistent performance at a high level requires learning how to deal with emotions to become better at what you do. If you’re curious about how to “get in the zone”, join us for this Lunch ‘N Learn that will introduce tools to help identify, manage, and harness emotions for optimal performance in any field.
Speaker: Monica Ashford, M.A.
WV Division of Personnel's OHRD section